Subway Breakfast Menu Overview
Subway, known for its customizable sandwiches, offers a breakfast menu that caters to a variety of tastes and dietary preferences. This part of the article provides a detailed overview of Subway’s breakfast offerings, including menu items, pricing, and operating hours.
Subway Breakfast Menu Items
Subway’s breakfast menu includes a selection of sandwiches and wraps that can be customized with various toppings and breads. Here are some popular items:
- Bacon, Egg & Cheese: Available as a 6-inch sandwich or footlong, this classic breakfast item combines crispy bacon, fluffy eggs, and melted cheese.
- Black Forest Ham, Egg & Cheese: A savory choice featuring sliced ham with eggs and cheese.
- Egg & Cheese: A simple yet satisfying option for vegetarians.
- Steak, Egg & Cheese: A protein-packed sandwich with juicy steak slices.
- Breakfast B.M.T. Melt: Combines meats like salami and pepperoni with eggs and cheese for a hearty start to the day.
Each of these sandwiches can be served on flatbread or wrapped in a tortilla, offering flexibility in how you enjoy your meal[1][3][5].
Pricing Details
The prices for Subway’s breakfast items vary depending on the size and type of sandwich. Below is a table summarizing the typical costs:
| Menu Item | Size | Price ($) |
|---|---|---|
| Bacon, Egg & Cheese | 6-inch | $3.75 |
| Footlong | $5.50 | |
| Black Forest Ham, Egg & Cheese | 6-inch | $3.75 |
| Footlong | $5.50 | |
| Egg & Cheese | 6-inch | $3.75 |
| Footlong | $5.50 | |
| Steak, Egg & Cheese | 6-inch | $3.75 |
| Footlong | $5.50 | |
| Breakfast B.M.T. Melt | 6-inch | $3.75 |
| Footlong | $6.00 |
Prices may vary slightly by location due to regional pricing differences[1][4][5].
Subway Breakfast Hours
Subway’s breakfast hours typically run from 7:00 AM to 11:00 AM on weekdays, and from 8:00 AM to 11:00 AM on weekends. However, these hours can vary by location. Some Subway restaurants offer breakfast all day or have extended hours on weekends[2][4].
Breakfast Hours Table
| Day | Opening Time | Closing Time |
|---|---|---|
| Monday | 7:00 AM | 11:00 AM |
| Tuesday | 7:00 AM | 11:00 AM |
| Wednesday | 7:00 AM | 11:00 AM |
| Thursday | 7:00 AM | 11:00 AM |
| Friday | 7:00 AM | 11:00 AM |
| Saturday | 8:00 AM | 11:00 AM |
| Sunday | 8:00 AM | 11:00 AM |
For precise operating times, it’s advisable to check with your local Subway or use online resources like Google Maps[2].
Customization Options
One of Subway’s key features is its customization capability. Customers can choose from various breads (such as flatbread or whole grain), cheeses, vegetables, and sauces to tailor their breakfast sandwich to their liking. This flexibility allows for healthier choices by adding more vegetables or opting for lean proteins[1][3][5].
In summary, Subway’s breakfast menu offers a range of customizable options at competitive prices, making it a convenient choice for those seeking a quick yet satisfying morning meal.
Nutritional Information
Subway provides a range of breakfast items that cater to various dietary needs, offering options for those seeking high-protein meals or lighter choices. Below is a table summarizing the nutritional content of some popular breakfast items:
| Menu Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Bacon, Egg & Cheese | 200 | 7 | 24 | 13 | 550 |
| Black Forest Ham, Egg & Cheese | 190 | 6 | 24 | 14 | 590 |
| Egg & Cheese | 170 | 6 | 24 | 12 | 460 |
| Steak, Egg & Cheese | 200 | 6 | 25 | 15 | 610 |
| Breakfast B.M.T. Melt | 240 | 10 | 25 | 16 | 830 |
These values are based on a standard serving size and may vary depending on customization options such as bread choice and additional toppings[1][4].
Customization for Dietary Preferences
Subway’s breakfast menu is highly customizable, allowing customers to tailor their meals to fit specific dietary requirements. For example:
- Low-Calorie Options: Opt for egg whites instead of whole eggs and choose vegetables as toppings to reduce calorie intake.
- High-Protein Choices: Add extra meat or cheese to increase protein content.
- Low-Sodium Alternatives: Select fresh veggies and avoid processed meats to lower sodium levels.
Special Offers and Promotions
Subway frequently introduces promotions to provide value to its customers. One notable offer is the $6.99 meal deal, which includes a six-inch sandwich, a side (such as chips or cookies), and a small drink[3]. This deal is available through the Subway app and website with a promo code, making it accessible for both in-store and online orders.
Current Deals
- $6.99 Meal Deal: Available until the end of the year, this promotion offers a complete meal at a reduced price.
- Combo Offers: Occasionally, Subway offers combo deals that bundle breakfast items with drinks at discounted rates.
Availability and Ordering Options
Subway’s breakfast menu is available nationwide, with options for ordering in person, online, or via delivery apps. This flexibility ensures that customers can enjoy their favorite breakfast items at their convenience[5]. Additionally, some locations may offer all-day breakfast service, allowing for greater accessibility beyond traditional morning hours.
Conclusion
Subway’s breakfast menu not only provides a variety of tasty options but also supports diverse dietary needs through its customizable offerings. With competitive pricing and frequent promotions like the $6.99 meal deal, Subway remains a popular choice for those seeking a quick and satisfying start to their day. Whether you’re looking for a high-protein meal or a lighter option, Subway’s breakfast menu has something to offer everyone.